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I really have to get rid of this all or nothing mentality.
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2009:
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1568 kcal
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Fat: 45.30g | Prot: 57.92g | Carb: 239.41g.
Breakfast: milk 2%, banana, water, kellogs smart start. Lunch: water, navel orange, Sandwich. Dinner: milk 2%, kellogg's raisin bran crunch. Snacks/Other: veggies and dip, act ii kettle popcorn. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, cardio - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 11.2 lb a week
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 Comments
Just take it a day at a time. Relax and simply do what you can on a daily basis. You can do it buddy.
10 May 09 by member: Pking
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