Weigh In record (no journal entry) for 24 February 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1859 kcal
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Fat: 45.17g | Prot: 124.76g | Carb: 240.13g.
Breakfast: Puffins Peanut Butter Cereal, Milk (Nonfat). Lunch: spaghetti squash, oil, peppero, Sweet Red Peppers, baby spinach, romano cheese, onion, pastene kitchen ready tomatoe, ritz crackers, 99% Fat Free Ground Turkey, parsley, garlic, eggs. Dinner: cheesecake, Sushi with Vegetables and Seafood, salmon sushimi, miso soup. Snacks/Other: cupcake, Blackberries, celery. more...
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2078 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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