Weigh In record (no journal entry) for 09 July 2021
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204.7 lb
Lost so far: 31.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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397 kcal
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Fat: 16.50g | Prot: 37.20g | Carb: 33.20g.
Breakfast: McDonald's Chicken McNuggets (6 Pieces). Lunch: Worldwide Sports Nutrition Pure Protein Bar. Dinner: Castleberry's American Originals Hot Dog Chili Sauce, Ball Park Fat Free Turkey Hot Dogs. more...
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losing 8.4 lb a week
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