Weigh In record (no journal entry) for 09 July 2021
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188.4 lb
Lost so far: 141.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2411 kcal
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Fat: 96.86g | Prot: 100.93g | Carb: 220.40g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, BJ's Rainier Cherries. Lunch: Blueberries , Driscoll's Blackberries, Sue Bee Honey, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Old Fashioned, Perkins Restaurant Country Fried Steak Dinner. Snacks/Other: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood Caramel & Cheddar Mix Popcorn. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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