I had to go back to phrase two diet I was getting constipated and making my stomach bloated
|
190.9 lb
Lost so far: 32.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
110 kcal
|
Fat: 6.00g | Prot: 4.00g | Carb: 11.00g.
Breakfast: Butterball Lower Sodium Turkey Bacon, BJ's 100% Butter Mini Croissant, Lipton Naturally Decaffeinated Tea Bags. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|