Weigh In record (no journal entry) for 08 July 2021
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151.4 lb
Lost so far: 42.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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980 kcal
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Fat: 37.47g | Prot: 86.80g | Carb: 92.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar-Free Whipped Heavy Cream, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Calavo Avocado, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Spinach , Dijon Mustard, Member's Mark Parmesan Garlic Pork Loin. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. more...
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losing 0.9 lb a week
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