Weigh In record (no journal entry) for 08 July 2021
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1907 kcal
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Fat: 50.51g | Prot: 164.60g | Carb: 199.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Egg Whites, Egg, Potato, Kirkland Signature Fully Cooked Bacon. Lunch: Haechandle Soybean Paste, Cilantro, Kirkland Signature Chicken Tenderloins, White Rice, Cucumber (Peeled) . Dinner: Safeway White Whole Mushrooms, Broccoli , Hot Chili Pepper, Beef Steak, Brown Rice. Snacks/Other: Peach, Medjool Dates , Sprouts Farmers Market Organic Brown Rice Cakes, Trader Joe's Crunchy Salted Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Peach. more...
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gaining 4.2 lb a week
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