Weigh In record (no journal entry) for 07 July 2021
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207.5 lb
Lost so far: 28.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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717 kcal
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Fat: 30.90g | Prot: 76.75g | Carb: 36.60g.
Breakfast: V8 Original 100% Vegetable Juice, Baby Food Beef. Dinner: Coffee, Sugar, Taco Meat. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Fiber One Protein One Chocolate Chip Bar. more...
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losing 9.8 lb a week
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firstaid8's weight history
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