Weigh In record (no journal entry) for 04 July 2021
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208.8 lb
Lost so far: 27.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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497 kcal
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Fat: 15.93g | Prot: 25.33g | Carb: 69.81g.
Breakfast: Sugar, Karma Kafe Coconut Creamer, Coffee. Lunch: Fiber One Protein One Strawberries & Cream Bar, Weight Watchers Angel Hair Marinara. Dinner: Baked Potato (Peel Not Eaten), Publix Sliced Honey Ham, Great Value Saltine Crackers. Snacks/Other: Publix Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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