Weigh In record (no journal entry) for 04 July 2021
|
151.6 lb
Lost so far: 42.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
712 kcal
|
Fat: 14.73g | Prot: 87.65g | Carb: 74.69g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Campfire S'mores Crisp Bar, Optavia Rich Dark Chocolate Shake. Dinner: Spinach , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Optavia Smoky BBQ Crunchers, Potato Salad with Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Candkforme's weight history
|