Weigh In record (no journal entry) for 12 February 2014
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275.6 lb
Lost so far: 30.9 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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545 kcal
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Fat: 20.69g | Prot: 66.64g | Carb: 16.48g.
Breakfast: Oscar Mayer Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg White, Egg. Snacks/Other: International Delight Coffee House Inspirations - Half & Half. more...
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gaining 14.7 lb a week
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akinschris's weight history
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