Weigh In record (no journal entry) for 03 July 2021
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191.7 lb
Lost so far: 31.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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494 kcal
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Fat: 26.28g | Prot: 54.39g | Carb: 8.36g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Dinner: Chicken Wing (Skin Eaten), Garlic Shrimp. more...
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losing 5.6 lb a week
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