Weigh In record (no journal entry) for 27 June 2021
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214.1 lb
Lost so far: 7.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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233 kcal
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Fat: 2.54g | Prot: 9.91g | Carb: 40.54g.
Breakfast: Anchor Trim Milk, Harraways Oats Sachet Vanilla and Berry, Coffee with Milk and Sugar. more...
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losing 0.8 lb a week
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