Weigh In record (no journal entry) for 27 June 2021
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137.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1689 kcal
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Fat: 147.44g | Prot: 66.09g | Carb: 13.72g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Hollandse Aardbeien, Milbona Slagroom , Keton1 Mct Olie , Go Tan Easy Coconut Milk, Alesto Amandelen, Bio Today Kokosolie, AH Avocado Eetrijp. Dinner: Beleaf Barista Amandel, Zaanse Mayonaise, Jumbo Wortel Julienne, Nevo Spitskool Bereid, AH Hele Kip . more...
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gaining 4.6 lb a week
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keto_danny's weight history
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