Weigh In record (no journal entry) for 24 June 2021
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204.9 lb
Lost so far: 31.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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460 kcal
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Fat: 15.00g | Prot: 52.00g | Carb: 30.50g.
Breakfast: Muscle Milk Coffee House Cafe Latte Protein Shake (11 Oz). Lunch: Stouffer's Meatloaf in Gravy. Dinner: BariWise Oatmeal. Snacks/Other: Aquafina Water (16.9 oz), Naked Wild Honey Raw Honey, Aquafina Water (16.9 oz). more...
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losing 4.9 lb a week
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