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Inflammation up
Took Lasix and Potassium
Free day
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205.2 lb
Lost so far: 0.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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817 kcal
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Fat: 28.00g | Prot: 39.67g | Carb: 114.40g.
Breakfast: Cherry Pie made with Cream Cheese and Sour Cream, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. more...
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gaining 8.4 lb a week
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