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Yay, exact vier kilo kwijt sinds ik ben begonnen op 1 juni 🥳
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259.0 lb
Lost so far: 13.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1262 kcal
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Fat: 69.03g | Prot: 54.54g | Carb: 118.39g.
Breakfast: Lidl Walnoten, De Tuinen Havervlokken, Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, AH Yoghurt Griekse Stijl, Bramen, Chiazaad. Lunch: Muffin (Neutraal), Gedroogde Vijgen, AH Walnootstukjes, Mandarijn, Witlof. Dinner: Bospeen, Cherrytomaten, AH Roma Tomaten, Jumbo Zuivelspread Bieslook Light, All Seasons Gemengde Sla, Pecannoten, Aldi Streaky Bacon, Aalbessen, Champignons, Jumbo Cheddar. Snacks/Other: AH Kersen. more...
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losing 3.1 lb a week
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