Weigh In record (no journal entry) for 22 June 2021
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204.0 lb
Lost so far: 2.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1204 kcal
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Fat: 29.40g | Prot: 87.20g | Carb: 161.60g.
Breakfast: Little Debbie Oatmeal Creme Pies, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), TGI Friday's Queso Dip, Real Appeal Broiled Shrimp. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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