Weigh In record (no journal entry) for 22 June 2021
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210.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1329 kcal
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Fat: 51.26g | Prot: 69.54g | Carb: 156.09g.
Breakfast: Cream Cheese, Great Value Cinnamon Raisin Bagels. Lunch: Wal-Mart 1% Low Fat Milk, Honey Nut Cheerios. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Sliced Pickled Beets, Ken's Steak House Sweet Vidalia Onion Dressing, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sugar, Albertsons Heavy Whipping Cream , Dannon Light & Fit Greek Yogurt - Strawberry, Island Choice Dry Roasted Peanuts Salted. more...
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losing 5.6 lb a week
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