Weigh In record (no journal entry) for 21 June 2021
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205.5 lb
Lost so far: 30.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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391 kcal
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Fat: 20.23g | Prot: 23.43g | Carb: 31.98g.
Breakfast: Kraft Classic Melts Four Cheese Shredded, Publix Egg. Lunch: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets. Dinner: Watermelon, Happy Belly Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. more...
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gaining 5.6 lb a week
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