Weigh In record (no journal entry) for 21 June 2021
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211.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1578 kcal
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Fat: 58.96g | Prot: 48.19g | Carb: 221.18g.
Breakfast: Wawa Ramen Noodle Artisan Salad, Cream Cheese , Great Value Cinnamon Raisin Bagels. Lunch: Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Aldi Pork Spare Ribs. Snacks/Other: Hard Candy. more...
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gaining 2.1 lb a week
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