Weigh In record (no journal entry) for 21 June 2021
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2070 kcal
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Fat: 52.49g | Prot: 153.76g | Carb: 248.69g.
Breakfast: True Made Foods Ketchup, Sprouts Farmers Market Organic Brown Rice Cakes, Beef Steak, Kirkland Signature Egg Whites, Hashed Brown Potatoes , Fried Egg, Meijer Quarter Pound Beef Patties. Lunch: Fresh & Easy Donut Peach, G Hughes Sugar Free BBQ Sauce, Nectarines , Cucumber (Peeled) , White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Watermelon , Zucchini , Sour Dough Bread, Clam Chowder, Kirkland Signature Tilapia Loins. Snacks/Other: Bananas , Lactaid 100% Lactose Free Fat Free Milk, Honey , Fuji Apples, Quaker 100% Whole Grain Oatmeal, Sprouts Farmers Market Organic Brown Rice Cakes, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 2.1 lb a week
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