Weigh In record (no journal entry) for 19 June 2021
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210.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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550 kcal
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Fat: 7.45g | Prot: 18.85g | Carb: 109.64g.
Breakfast: Great Value Cinnamon Raisin Bagels, Mango. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Bananas . more...
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gaining 4.2 lb a week
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