Weigh In record (no journal entry) for 17 June 2021
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216.5 lb
Lost so far: 14.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1161 kcal
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Fat: 8.60g | Prot: 95.11g | Carb: 166.23g.
Lunch: Chocolate Syrup , Two Chicks Free Range Egg Whites, Warburtons Toastie Small, Canderel Sweetener, Cinnamon . Dinner: M&S Food Belgian Chocolate Sauce, Tesco Tinned Sliced Peaches in Juice, Lindahls Kvarg Vanilla, Popchips BBQ Potato Chips, Heinz BBQ Sauce, Tesco Rainbow Salad, Chicken Breast Meat , Weight Watchers Wraps. more...
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gaining 1.2 lb a week
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Digitaldog's weight history
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