My birthday was this past weekend and I have been cheating slow. Next week, I will definitely be back on my weight loss plan.
|
195.3 lb
Lost so far: 27.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
511 kcal
|
Fat: 24.63g | Prot: 42.47g | Carb: 33.18g.
Lunch: Phillips Maryland Style Crab Cakes, Cooked Spinach, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
|
gaining 1.8 lb a week
|