Weigh In record (no journal entry) for 15 June 2021
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208.6 lb
Lost so far: 27.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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389 kcal
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Fat: 7.08g | Prot: 45.55g | Carb: 39.23g.
Breakfast: Skinless Chicken Breast, Winn-Dixie Boneless Skinless Chicken Breast. Lunch: Stouffer's Signature Classics Stuffed Peppers, Watermelon . Dinner: Kraft Miracle Whip (Pouch), Pure Heart Seedless Watermelon. more...
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losing 5.6 lb a week
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