Weigh In record (no journal entry) for 12 June 2021
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197.0 lb
Lost so far: 133.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1773 kcal
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Fat: 55.13g | Prot: 87.83g | Carb: 241.76g.
Breakfast: Pineapple , Sargento Ultra Thin Sharp Cheddar, Calavo Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, BC Hothouse Orange Bell Pepper, Skinless Chicken Breast. Lunch: Hillshire Farm Turkey Smoked Sausage, Atlanta Bread Company French Toast with Maple Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Smartfood Delight Sea Salt Popcorn, Popchips Smooth Cheddar Rice Chips. Dinner: Chocolate Fudge with Nuts, Hillshire Farm Turkey Smoked Sausage, Gourmet Merchant Dried Pineapple, Babybel Mini Original Cheese. more...
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2494 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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