Weigh In record (no journal entry) for 12 June 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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692 kcal
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Fat: 34.50g | Prot: 36.00g | Carb: 57.20g.
Breakfast: Water. Lunch: Coca-Cola Cherry (Blikje), AH Kip Krokant , Mora Kipfrikandel, Lidl Kipbraadworst. more...
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losing 2.3 lb a week
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