Weigh In record (no journal entry) for 11 June 2021
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136.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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959 kcal
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Fat: 53.22g | Prot: 61.99g | Carb: 54.72g.
Breakfast: Gebakken Ei zonder Vet, Aldi Parmaham, AH Geraspte Goudse Kaas Belegen 48+. Lunch: Deen Salami (10g), Plus Roomboter Croissants, Aldi Parmaham, AH Kaiserbroodje . more...
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gaining 1.0 lb a week
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