Weigh In record (no journal entry) for 10 June 2021
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211.6 lb
Lost so far: 24.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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380 kcal
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Fat: 7.50g | Prot: 20.00g | Carb: 73.50g.
Breakfast: Publix Low Fat Cottage Cheese, Del Monte Fruit Cocktail (No Sugar Added). Lunch: Pictsweet Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash. Dinner: Pictsweet Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 90 Calorie Cinnamon Coffee Cake, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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gaining 4.7 lb a week
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