Wa No's Journal, 07 June 2021

BF= 55.4%

217.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 91.87g | Prot: 52.49g | Carb: 153.27g.   Lunch: 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any), Nestle Raspberry Crumble Cookie, Red's Egg’Wich Turkey Sausage, Non-Dairy Creamer, Coffee (brewed). Dinner: Excellence 78% Cocoa Dark Chocolate, Broccoli Cranberry Salad, Vegetable Fried Rice, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Baked or Fried Coated Chicken Thigh with Skin. more...

848 kcal

Activities & Exercise: Adjustment for Fitbit data - 1 minute, Stretching - 16 minutes, Fitbit - 23 hours and 43 minutes. more...