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AlisaDav
Journal
07 Jun 21
AlisaDav's Journal, 07 June 2021
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Weigh In record (no journal entry) for 07 June 2021
112.7 lb
Lost so far:
32.6 lb
.
Still to go:
112.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
468 kcal
Fat: 16.97g | Prot: 52.26g | Carb: 25.06g.
Breakfast:
Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Минская Марка Творог 5%, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа.
Dinner:
Яйцо.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
2216 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 6.2 lb a week
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