Weigh In record (no journal entry) for 07 June 2021
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216.3 lb
Lost so far: 5.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1916 kcal
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Fat: 58.59g | Prot: 80.00g | Carb: 272.26g.
Breakfast: Coffee with Milk and Sugar, Golden Crumpet Breaks, Honey. Lunch: Latte Coffee, McDonald's Grilled Chicken Snack Wrap. Dinner: Tip Top Ice Cream Boysenberry Ripple, Apple Crumble, Beef or Meat Gravy, Broccoli , Carrots , Roasted Potato, Pork Roast (Lean and Fat Eaten). more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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