Weigh In record (no journal entry) for 06 June 2021
|
209.4 lb
Lost so far: 26.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
291 kcal
|
Fat: 5.57g | Prot: 43.76g | Carb: 14.50g.
Breakfast: Muscle Milk Coffee House Cafe Latte Protein Shake (11 Oz). Lunch: Mahi Mahi, Green Giant Veggie Spirals Zucchini. Dinner: Prego Traditional Spaghetti Sauce, Green Giant Veggie Spirals Zucchini. Snacks/Other: Water , Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firstaid8's weight history
|