Weigh In record (no journal entry) for 05 June 2021
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209.1 lb
Lost so far: 26.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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592 kcal
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Fat: 29.14g | Prot: 54.52g | Carb: 29.53g.
Breakfast: Kraft Classic Melts Four Cheese Shredded, Egg, BariWise Oatmeal. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Mustard, Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Reduced Calorie High Fiber White Bread, Low Sodium Peanut Butter, BariWise Oatmeal. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.1 lb a week
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