Weigh In record (no journal entry) for 03 June 2021
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1198 kcal
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Fat: 25.48g | Prot: 143.14g | Carb: 93.32g.
Breakfast: Avalanche Flat White, Pic's Peanut Butter, Pams Rolled Oats, Zeagold Egg Whites. Lunch: English Muffin, Zeagold Egg Whites. Dinner: Avalanche Flat White, Shotgun Vanilla Whey Protein. Snacks/Other: Avalanche Flat White, Shotgun Vanilla Whey Protein. more...
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gaining 0.9 lb a week
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Mirinda Robertson's weight history
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