Weigh In record (no journal entry) for 30 May 2021
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264.1 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2109 kcal
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Fat: 80.77g | Prot: 89.50g | Carb: 117.85g.
Breakfast: Sanitarium Marmite, Margarine, Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich, Proctor & Gamble Metamucil . Lunch: Chardonnay Wine, Mainland Edam Cheese, Gouda or Edam Cheese, Snack Cracker, Cooked Mussels. Dinner: Vegetable Stew (without Meat), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Chardonnay Wine. more...
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3086 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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