Weigh In record (no journal entry) for 25 January 2014
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280.4 lb
Lost so far: 26.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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506 kcal
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Fat: 15.05g | Prot: 42.63g | Carb: 49.80g.
Breakfast: Pink Grapefruit Juice, Natural Grain 12 Grain Bread, Smart Balance Omega Buttery Spread, Smucker's Mixed Fruit Jelly, Egg White, Egg, Butterball Everyday Turkey Bacon. more...
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gaining 12.6 lb a week
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akinschris's weight history
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