Weigh In record (no journal entry) for 27 May 2021
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199.2 lb
Lost so far: 23.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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434 kcal
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Fat: 11.84g | Prot: 42.78g | Carb: 40.08g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Shrimp Lo Mein. Snacks/Other: Poland Spring Water (Bottle). more...
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gaining 0.3 lb a week
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