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today i hit 20.6 pounds since sept on and off slowly but 20 pounds wow i still need 16 pounds to hit my target well first one
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198.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1605 kcal
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Fat: 86.05g | Prot: 76.35g | Carb: 123.72g.
Breakfast: Clover Lighter Spread, Warburtons Wholemeal Bread, Soft Boiled Egg. Lunch: Celery , Valley Spire Lighter Cheese Triangles, Roast Beef, Morrisons Deli Potato Salad. Dinner: Valley Spire British 50% Less Fat Mature Cheese, Tesco Bake At Home Baguette, Leek and Potato Soup. Snacks/Other: Morrisons Deli Potato Salad, Tesco Mini Flapjack. more...
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losing 8.4 lb a week
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