Weigh In record (no journal entry) for 24 May 2021
|
215.2 lb
Lost so far: 6.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1689 kcal
|
Fat: 55.76g | Prot: 65.92g | Carb: 226.56g.
Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: McCain Baby Beans, Broccoli , Carrots , Wattie's Kumara Chips, Waitoa Chicken Cordon Bleu. Snacks/Other: Tip Top Ice Cream Jelly Tip, Calbee Harvest Snaps, Tea with Milk and Sugar, Woolworths Homebrand Trim Milk, Nescafe Cappuccino, Oranges, Meadow Fresh Boysenberry Yoghurt. more...
|
|
2530 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt6290's weight history
|