|
The scale was a surprise this morning. I seriously would like to find something besides Coffemate Coconut Cream for my morning coffee due to the carbs but that's the one thing I admit I am addicted to! Ugh! It's so good..........
Watched Biggest Loser last night. That program - on the show - must be he!!. 100 lbs in 13 weeks; that's over 7.6 lbs per week average. Unreal. Oh I am envious, yes, but I hear it's brutal on the ranch!
|
216.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1934 kcal
|
Fat: 92.60g | Prot: 82.98g | Carb: 189.14g.
Breakfast: Pure Via Stevia, Blueberries, Almond Milk, Medifast Banana Creme 70 Shake. Lunch: Russell Stover Sugar Free Mint Patties, Old London Melba Snacks Sesame, Lettuce, Zucchini, Medifast Chicken with Wild Rice Soup. Dinner: Mexican Blend Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Wolf Brand Homestyle Chili with Beans. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Slim4Life Slim4Life Lemon Drink, Honeycrisp Apples. more...
|
losing 4.2 lb a week
|