Weigh In record (no journal entry) for 19 May 2021
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1470 kcal
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Fat: 96.96g | Prot: 113.86g | Carb: 39.60g.
Lunch: Tine Meieri-Smør, Super Nature Kakao, Manna Kokosmasse, Coco, Synnøve Finden Gresk Yoghurt Naturell Laktosefri, Castanhas-do-Pará, Sementes de Linhaça, Bacon Curado ou Defumado, Abacate, Ovo, Spirulina, Curcuma, Gengibre, Suco de Limão. Dinner: Optimum Nutrition Whey Protein Isolate, Caldo de Ossos, Tine Laktosefri Lettrømme, Abobrinha Italiana, Rema 1000 Bringebær, Champignon, Entrecot. more...
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545 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 30 minutes, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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