gained 2 lost 2 sort of week even when good still fluctuates
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1803 kcal
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Fat: 72.14g | Prot: 101.74g | Carb: 183.01g.
Breakfast: Exante Diet Vanilla Shake . Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Aldi Sour Cream & Onion Lentil Curls, Tesco Cherry Tomatoes, Sainsbury's Red Onions, Bacon Aldi Bacon , Egg. Dinner: Tesco Cheese Slice, Dolmio Tomato & Garlic Pasta Sauce, Sainsbury's Spaghetti, Lettuce Salad with Assorted Vegetables, Tesco Beef Meatballs. Snacks/Other: Food Connections Cherry Bakewell Muffin, Lidl Protein Bar Chocolate Brownie, Sainsbury's Skimmed-Milk. more...
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steady weight
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Comments
With you on that. I weigh 3kg less today than I did last Monday! I don't log on Monday, only on a Thursday, but the fluctuations are real! Keep on keeping on! x
17 May 21 by member: JanusWoman
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Yeah will keep going. I need to drink more water xx
17 May 21 by member: annmarie1987
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