Weigh In record (no journal entry) for 08 February 2011
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2011:
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1513 kcal
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Fat: 56.14g | Prot: 82.29g | Carb: 179.31g.
Breakfast: banana, organic fruit spread, 37% Light Buttery Spread, Coffee, thomas english muffin. Lunch: tangerine, italian dressing, lettuce, tomato, Turkey Breast Meat, avacado, whole wheat pita. Dinner: white rice, pork chops. Snacks/Other: trail mix, strawberry, blueberry, v8. more...
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losing 0.5 lb a week
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