Weigh In record (no journal entry) for 08 May 2021
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2401 kcal
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Fat: 74.24g | Prot: 73.94g | Carb: 162.76g.
Breakfast: Venerdi Boosted Brown Sourdough, Margarine (Regular) , Sanitarium Marmite, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: prawn cutlets, rice paper, hoisin sauce, salad. Dinner: Fish and Chips. Snacks/Other: Guinness Draught, Chardonnay Wine, Red Table Wine . more...
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3105 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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