Weigh In record (no journal entry) for 01 May 2021
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189.3 lb
Lost so far: 27.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1442 kcal
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Fat: 54.64g | Prot: 103.99g | Carb: 141.36g.
Breakfast: Organic Valley Organic Half & Half, Kellogg's Cracklin' Oat Bran, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Hummus, Stonefire Naan Bread. Dinner: Lundberg Short Grain Brown Rice, Parmesan Cheese (Grated) , Cardini's Caesar Salad Dressing, Brussels Sprouts, Kerrygold Pure Irish Butter, Sea Best Grouper Fillets. more...
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gaining 16.8 lb a week
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