Weigh In record (no journal entry) for 28 April 2021
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1048 kcal
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Fat: 40.40g | Prot: 80.17g | Carb: 100.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White. Lunch: Lasagna with Meat. Dinner: Quaker Rice Cakes - Caramel Corn, Philadelphia Original Cream Cheese, Bell Peppers. Snacks/Other: Trader Joe's Raw Whole Cashews, LeanFit Whey Protein Shake - Natural Chocolate, Built Bar Salted Caramel Chocolate. more...
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steady weight
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