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Started Optavia
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1122 kcal
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Fat: 32.90g | Prot: 127.04g | Carb: 92.89g.
Breakfast: Ginger , Optavia Red Berry Crunchy O's Cereal, Optavia Creamy Chocolate Shake. Lunch: Optavia Honey Mustard & Onion Sticks, Optavia Cranberry Honey Nut Granola Bar. Dinner: Avocados , Ginger , Spinach , Kikkoman Less Sodium Soy Sauce, Fresh Lemon Juice, Chosen Foods 100% Pure Avocado Oil, Trader Joe's Green Onions, Red Sweet Pepper, Cucumber (with Peel) , Specially Selected Ahi Tuna Steaks. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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gaining 0.1 lb a week
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