Weigh In record (no journal entry) for 27 April 2021
|
226.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1378 kcal
|
Fat: 67.80g | Prot: 99.65g | Carb: 105.60g.
Breakfast: Egg, Heinz Ketchup No Sugar Added, Dannon Light & Fit Greek Yogurt - Strawberry, Wholesome Sweeteners Organic Blue Agave Nectar, Herbal Tea. Lunch: Avocados, Lettuce, Campari Cocktail Tomatoes, Land O' Frost Premium Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets. Dinner: Ground Beef (80% Lean / 20% Fat) , Kraft 2% Milk Shredded Mozzarella Cheese, Ragu Ragu Traditional Sauce, Flatout The Original Flatbread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Caramel Macchiato, Mt. Olive Kosher Dill Spears. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|